Why Your Back Hurts — and What You Can Do About It
Back pain has a way of slowly taking over your life.
At first it’s just stiffness when you wake up.
Then it’s discomfort when sitting too long.
Eventually you start thinking twice before bending, lifting, or doing activities you normally enjoy.
Many people assume back pain is just something they have to live with.
The reality is that most back pain has a clear cause and can be treated effectively with the right approach.
At Soulstice Wellness Centre, we focus on identifying the root cause of your back pain so you can move confidently again.
Common Causes of Back Pain
Back pain can come from many different structures in the body. That’s why a proper assessment is so important.
Some of the most common conditions we see include:
Disc Herniations and Disc Bulges
The discs in your spine act like cushions between the vertebrae. When they become irritated or herniated, they can place pressure on nearby nerves.
This can lead to:
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Low back pain
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Pain travelling into the glutes or legs
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Tingling or numbness
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Sciatica symptoms
Many people refer to this as a “slipped disc.” While discs don’t actually slip, herniations are a common cause of persistent back pain.
Sciatica
Sciatica refers to irritation of the sciatic nerve, which runs from your lower back down into your leg.
Common symptoms include:
Pain shooting down the leg
Burning or tingling
Numbness in the leg or foot
Sciatica is often caused by disc irritation or pressure on spinal nerves, but it can also come from muscle or joint dysfunction.
Mechanical Low Back Pain
This is the most common type of back pain.
It often develops from:
Prolonged sitting
Poor lifting mechanics
Repetitive strain
Weak or poorly coordinated core muscles
Mechanical back pain usually improves when movement patterns are corrected and strength is rebuilt.
Referred Pain From the Hip or Pelvis
Sometimes back pain isn’t coming directly from the spine.
Restrictions in the hip joint, pelvis, or surrounding muscles can place stress on the lower back, leading to recurring pain.
This is why treating the whole movement system is important.
Why Back Pain Keeps Coming Back
Many people experience temporary relief but continue to deal with flare-ups.
This usually happens because:
Only the painful area was treated
Movement patterns weren’t corrected
Strength wasn’t rebuilt
The nervous system remains protective
Long-term improvement requires restoring movement, stability, and confidence in your body again.
How We Treat Back Pain at Soulstice Wellness Centre
At Soulstice, we get to the root cause of your pain. We do a functional analysis and use integrative care to ensure that you get out of pain and back to doing what you love to do.
Chiropractic Care
Chiropractic adjustments help restore normal joint motion and reduce stress on irritated structures in the spine.
Contemporary Medical Acupuncture
This technique helps reduce muscle tension, calm nerve irritation, and improve blood flow to injured tissues.
Summus P4 Laser Therapy
Laser therapy stimulates cellular repair and helps reduce inflammation in irritated tissues.
Movement and Rehabilitation
Targeted exercises help rebuild strength, improve stability, and reduce the risk of recurring back pain.
The goal is not just short-term relief — it’s long-term resilience.
When Should You See a Chiropractor for Back Pain?
You should consider getting your back checked if:
Your pain has lasted longer than a few weeks
Pain travels into your leg
Your back pain keeps returning
Sitting or bending makes symptoms worse
You’re avoiding activities because of discomfort
Early treatment often leads to faster recovery and better long-term outcomes.
Ready to Take Control of Your Back Pain?
Back pain doesn’t have to control how you move, work, or live.
With the right assessment and treatment plan, many people are able to return to the activities they enjoy without constant flare-ups.
Are you ready to finally understand what’s causing your back pain and start fixing it?
📞 Call us at 403-932-1991
💻 Or book online with Soulstice Wellness Centre
Let’s get you moving confidently again.